A SHAMELESS PLUG .....As I type my son, James, is running in the London Marathon, he will also be running the Leeds Half- Marathon on 11 May, and the Great Manchester Run on 18 May.
All told, this will be 45.5 miles of competitive road racing (about 73.3 km).
James is running to raise funds for the NSPCC, a very worthy cause, and I make no excuses for plugging it here. Please help if you can.
You can track his progress in the London Marathon here...